Two days as an intuitive eater and loving it! I think I am actually eating less by doing this. I don't eat a snack because my points require it. And I don't eat lunch at noon even if I am not all that hungry. I wait for my body to tell me that I am hungry then I fuel up! I am still making healthy choices of course. I am making sure to get in my four to five fruits and veges and of course two dairies. I am also making sure to drink lots of water. I am going to start tracking that stuff on the quick track section of my homepage since I am not counting calories or points anymore. It is very freeing!
Now I just have to decide how often I am going to weigh in. I was doing it once a week with Weight watchers but I think I am not going to do it nearly as often. Maybe once a month....or even less....once every two or three months. Not sure yet....gotta pray about it and really think it through. I know that my weight only shows a small part of my progress and when I weigh to much I tend to obsess about it and that is just not healthy. I need to take the focus off of my weight and get it on to things more important. Like just generally taking care of myself. Making good healthy food choices. Remembering that my food is my fuel and I have to eat what my body needst to stay fueled up. And also, exercise. I am going for 750 minutes a month of exercise. I think I can do it most months. But with this yucky cold I have right now I am not sure if I am going to make it this month. We will see. I still haven't decided if I want to do my zumba today. I really don't feel up to it and I have ot start listening to my body more. I think in this case my body is telling me to go one more day without a workout. I can take my dogs on a extra lap in the neighborhood. That is not near as intense as zumba but as least I would still get in some activity.
Be blessed,
Dawn
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